Personal Development Series | Introduction to Mindfulness for High Performance

Mindfulness can be used to improve all aspects of one’s life including at work, family time and leisure time. In this session, we will apply techniques to de-stress and help you to connect to your values. 

Program Objectives:

• Identify what mindfulness is and the difference between formal and informal mindfulness;
• Discuss how mindfulness can help; and
• Practice informal mindfulness exercises as part of their daily activities.

Location: Virtual via Zoom

Cost: (Before selecting the fee, please check your organization's membership level) 

• $50/FSA core member
  Not sure? View the list of FSA core members.
• $75/compliance partner/non-member
  Not sure? View the list of FSA Compliance and Risk partners.
•  Group Rate:  20% discount for a group of more than 10 individuals from the same organization.

Please click here to view if your organization is an FSA core member, and here if your organization is an FSA Compliance and Risk partner. 

View our recommended tips to maximize your learning experience.

CEU credits available

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